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Infants
0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/d
Children
1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 付费ssr推荐
Pre-teenager
9-13 years Boys: 2100 ml/d Girls: 1900 ml/d
Teenager
14 years > Boys: 2500 ml/d Girls: 2000 ml/d
Adults
Men 2500 ml/d Women 2000 ml/d
Pregnant women
+ 300 ml/d vs adults
Lactating women
+ 600-700 ml/d vs adults
Elderly
Same as adults
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Dive into the multidisciplinary topic of hydration and increase your knowledge on the impact of water on health.
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Let's go back on these last ten years, ten years of hydration science with those who made it happen.
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